Ever thought you could sweat doing yoga? Want an exciting new workout that will leave you feeling more energized and stress free? Then get ready! This routine, created by Baron Baptiste, is a perfect way to shape up and introduce yourself to Yoga, or to compliment any fitness regimen. The practice is designed for any age, weight, or fitness level. The poses are done in a specific order to globally and systematically work all dimensions of your body. It will help rebalance your body alignment, dissolve unwanted tension, and build strength.
Zeek VincentYou'll be challenged with encouragement, but only according to your personal limitations as you experience the invigorating and therapeutic poses that have attracted celebrities, professional athletes, and thousands of everyday people to the sweat-soaked Baptiste Yoga classes. After the practice is over, lightness, energy, power, and refreshments await you! Zeek Vincent Currently the only Certified Baptiste Teacher in Nevada, RYT., 15 years experience. Go to bodyinmindpilatesstudio.com for reservations. Class is $25.00 and is from 12:30-3pm TODAY!
